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That time of the cyclone - I mean Cycle!

Getting your period back after having a baby can be like winning the hormonal lottery – and not the good kind. It’s like seeing a rainbow...

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Postpartum recovery and care after a vaginal birth – Your step-by-step midwife guide

Congratulations! Now, the real fun begins. 😊 No matter the type of vaginal birth that you experienced, the recovery and care of your...

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Postpartum recovery and care after a caesarean section – Your step-by-step midwife guide

Congratulations! Now, the real fun begins. 😊 So, your baby came out the sunroof. Caesareans have come a long way, and in most cases the...

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Advice for all women after giving birth

Hormones That little word can give a cascade of feelings. You’ve survived having your first ever period, most likely tried multiple...

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